About Your Body Almanac

Your Body Almanac started with a software engineer who spent fifteen years at a desk and slowly learned, the hard way, what that does to a body.

The stretches for tight hips. How to sit. Which foods actually matter. What to eat and drink after a night out to feel right the next day. Each lesson took years to piece together from scattered sources.

Your Body Almanac puts it in one place. Every job, habit, hobby and state gets a page that lists what it takes from your body and what you can do to put it back, with a link to every source.

How we write

• We cite public health agencies, academic medical centers and peer-reviewed research.
• We describe food before supplements, and tell you when to talk to a doctor.
• We don't sell supplements, products or your data.

Spot something wrong or out of date? Tell us at hello@akdarrah.com.

Your Body Almanac is operated by AKDARRAH LLC, Carmel, Indiana.