Habits
Things you do often, from drinking to doomscrolling. Pick one to see what it takes from your body and what to put back.
- Binge-watching on the couch4
- Caregiving for an adult4
- College student5
- Drinking alcohol5
- Eating out often4
- Frequent flying5
- Heavy smartphone use5
- High caffeine intake5
- High-stress periods5
- Indoor tanning4
- Intermittent fasting4
- Keto or low-carb diet4
- Living alone4
- Long commute by car5
- Night shift work5
- Ongoing sleep loss4
- Parenting young children5
- Plant-based diet5
- Smoking and vaping5
- Standing desk user4
- Wearing high heels4
- Working from the couch or bed5