Your Body Almanac

Ohio

High radon across much of the state and a gray, low-sun winter.

Much of Ohio sits in EPA's highest radon zone, so testing your home matters here. Winters are cold and cloudy, with a sun too low to make much vitamin D.

What it takes and what to do

01

What it takes: High radon in many homes

Radon is an invisible, odorless radioactive gas that seeps up from soil into basements and lower floors, and it is the leading cause of lung cancer in people who don't smoke. EPA's map puts most of western and central Ohio in Zone 1, its highest-risk category. Neighbors' results don't predict yours, so test your own home.

What to do about High radon in many homes

Test your home for radonAs neededRadon is invisible and odorless, so a simple test is the only way to know your level. Fix it at 4 pCi/L or higher.
02

What it takes: Weak winter sun and vitamin D

Your skin makes vitamin D from the sun's UVB rays, and the winter sun sits low. A classic study found no vitamin D made in skin from winter sunlight in Boston (42 degrees north) from November through February, while sunlight at 34 degrees north still worked. Ohio lies between them, near the northern end, so winter sun is a weak source and food matters more.

What to do about Weak winter sun and vitamin D

Get vitamin D from foodDailyEat fatty fish, fortified milk and UV-exposed mushrooms so you are not relying on the sun alone. Ask your doctor about vitamin DYearlyIf you get little sun or few vitamin D foods, ask at your checkup whether testing or a supplement makes sense for you.

When to see a professional

Tell your doctor about long-term radon exposure, especially if you smoke or used to, and see one for a cough that won't go away. Get care for numb, hard or waxy-looking skin after cold exposure.