Your Body Almanac

Put your phone away while driving

Set navigation and audio before you move, then turn on driving focus mode so the phone stays out of your hands.

How often
Daily
Recommended for
2 factors

How to do it

  1. Before you pull out, set your route, music or podcast, and mount the phone if you need maps.
  2. Turn on your phone's driving or do-not-disturb mode so texts and alerts wait.
  3. Put the phone out of reach, such as in the glove box or a bag on the back seat, if you are tempted to check it.
  4. If you must call or text, pull over somewhere safe first, or have a passenger handle it.

Why it helps

Reading or sending a text takes your eyes off the road for about five seconds, which at highway speed is like driving the length of a football field with your eyes closed. Distracted driving is a major cause of crashes, and the risk applies to routine, familiar drives too.

Be careful

Hands-free calls still pull your attention off the road. Save calls for when you are parked.

Recommended for