Your Body Almanac

Wear eye protection

Put on safety glasses, goggles or a face shield for work, chores and hobbies that throw debris, chemicals or sparks.

How often
As needed
Time
During risky tasks
Recommended for
15 factors

How to do it

  1. Match the protection to the hazard. Safety glasses suit flying particles, goggles suit chemical splashes and dust, and a face shield over glasses suits grinding or heavy splashes.
  2. Wear them for yard work, power tools, cleaning with strong chemicals and racquet or ball sports.
  3. Welding needs a welding helmet or goggles with the correct shade lens for the process. Ordinary safety glasses do not block arc light.
  4. For bright sun, snow or water, wear sunglasses labeled to block 99 to 100% of UVA and UVB.
  5. Keep a pair where the work happens, in the garage, workshop or truck.
  6. Replace scratched or cracked eyewear.

Why it helps

Thousands of people are blinded each year from work-related eye injuries that could have been prevented with the right eye and face protection. Regular glasses are not safety glasses and can shatter on impact.

Be careful

If a chemical gets in your eye, flush it right away with plenty of clean water and get emergency care. Find out what the chemical was, because some cause more damage than others.

Recommended for

occupation

Auto mechanic

Under hoods and cars, bent over engines, hands in grease and solvent.

6 risks · 11 practices
hobby

Basketball

Jumps, hard landings and sudden cuts, game after game.

5 risks · 9 practices
occupation

Carpenter

Hammering, sawing, lifting and kneeling, with sharp tools all day.

5 risks · 11 practices
occupation

Construction worker

Heavy loads, heights, noise, dust and weather, every day.

6 risks · 16 practices
hobby

DIY home improvement

Ladders, power tools, heavy lifting and dust from old materials.

6 risks · 8 practices
occupation

Dental hygienist

Leaning over patients, fine instruments in hand, eyes inches from teeth.

5 risks · 13 practices
occupation

Farmer

Dawn-to-dusk physical work outdoors, around machines and animals.

6 risks · 14 practices
place

Florida

Heat and humidity most of the year, high sun, and mold after storms.

3 risks · 8 practices
hobby

Gardening

Kneeling, digging, lifting and pulling weeds for hours in the sun.

6 risks · 16 practices
occupation

Janitor

Mopping, lifting and scrubbing, often on night shifts, with strong chemicals.

5 risks · 12 practices
occupation

Landscaper

Mowing, digging and lifting outdoors in every kind of weather.

5 risks · 13 practices
place

Louisiana

Gulf humidity, a long mosquito season and mold after floods.

4 risks · 9 practices
occupation

Plumber

Under sinks, in trenches, on your knees, twisting into tight spaces.

5 risks · 10 practices
occupation

Welder

Fumes, sparks, UV light and awkward positions.

5 risks · 8 practices
hobby

Woodworking

Spinning blades, loud machines and fine dust in the air.

5 risks · 5 practices