Spend time outdoors
Get 20 to 30 minutes in a park, yard or green space most days, walking or just sitting.
- How often
- Daily
- Time
- 20–30 min
- Recommended for
- 21 factors
How to do it
- Find a natural spot you can get to easily, such as a park, a yard, a tree-lined street or a green area near work.
- Aim for about 20 to 30 minutes. Walking and sitting both count.
- Put your phone away for the time you are there.
- Fit it in whenever suits you. Morning light can also help keep your body clock steady.
- Protect your skin if you'll be in the sun for a while.
Why it helps
In one study, people who spent 20 to 30 minutes in a natural setting had the biggest drop in the stress hormone cortisol. Daylight during the day also supports better sleep at night.
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