Your Body Almanac

Alaska

Months of low sun, deep cold and summer smoke from big wildfires.

Alaska sits far enough north that winter sun is too weak to make vitamin D in your skin for months. Extreme cold is a daily hazard much of the year, and summer wildfires can fill the air with smoke for weeks.

What it takes and what to do

01

What it takes: A long vitamin D winter

UVB from the sun is what lets your skin make vitamin D, and it fades with latitude and season. A classic study found no vitamin D made from winter sun at 52 degrees north from October through March. Almost all of Alaska lies farther north than that, so the stretch with little or no vitamin D from sunlight is even longer. Food sources and a conversation with your doctor matter here.

What to do about A long vitamin D winter

Get vitamin D from foodDailyEat fatty fish, fortified milk and UV-exposed mushrooms so you are not relying on the sun alone. Ask your doctor about vitamin DYearlyIf you get little sun or few vitamin D foods, ask at your checkup whether testing or a supplement makes sense for you.
03

What it takes: Wildfire smoke

Summer wildfires in Alaska and western Canada can send smoke far from the flames, sometimes for weeks. Smoke is full of fine particles that reach deep into your lungs, causing coughing, burning eyes and headaches, and it can trigger asthma and heart problems.

What to do about Wildfire smoke

Check the air qualityAs neededLook up your local Air Quality Index before outdoor work or exercise, and scale back when it is high. Wear a respirator for dust, fumes and smokeAs neededUse a properly fitted N95 or better respirator for dusty work and heavy wildfire smoke, and a cartridge respirator for gases and vapors.

When to see a professional

Numb, white or waxy skin after cold exposure, or shivering that stops while you are still cold, needs medical care right away. See a doctor for trouble breathing or chest pain during smoky days.