Your Body Almanac

Wear a respirator for dust, fumes and smoke

Use a properly fitted N95 or better respirator for dusty work and heavy wildfire smoke, and a cartridge respirator for gases and vapors.

How often
As needed
Time
During exposure
Recommended for
22 factors

How to do it

  1. Know the difference. A respirator, such as an N95, filters fine particles when it seals to your face. A surgical or cloth mask does not seal and is not a respirator.
  2. Use a respirator for sanding, demolition, insulation, sawing and other dusty jobs, and on heavy smoke days. Keep a few N95s on hand. Never disturb suspected asbestos yourself; an N95 is not enough.
  3. An N95 stops particles, not gases or vapors. Spray painting, solvents, isocyanates and some welding fumes need a cartridge respirator chosen for that hazard, and fit testing at work.
  4. Check the seal every time you put it on. Air should not leak around the edges.
  5. At work, your employer should provide the right respirator, fit testing and training. Ask about the respiratory protection program.
  6. On smoke days, limit time outside, keep windows closed and run an air cleaner.

Why it helps

Fine dust, fumes and smoke particles reach deep into your lungs and can cause both short-term irritation and long-term lung disease. A respirator that fits well blocks most of those particles. One that leaks around the edges doesn't.

Be careful

Respirators make breathing harder and can raise the risk of heat illness. If you have heart or lung disease, ask your doctor before wearing one. Facial hair under the seal reduces protection. No respirator filter protects against carbon monoxide or oxygen-poor air, such as in a closed garage, a tank or a confined space.

Recommended for

place

Alaska

Months of low sun, deep cold and summer smoke from big wildfires.

4 risks · 7 practices
place

Arizona

Extreme desert heat, intense sun and a lung infection that lives in the dust.

4 risks · 8 practices
occupation

Auto mechanic

Under hoods and cars, bent over engines, hands in grease and solvent.

6 risks · 11 practices
place

California

Wildfire smoke, valley fever dust, inland heat and year-round sun.

4 risks · 8 practices
occupation

Carpenter

Hammering, sawing, lifting and kneeling, with sharp tools all day.

5 risks · 11 practices
place

Colorado

Thin air, stronger sun, high-radon soil and summer smoke.

5 risks · 10 practices
occupation

Construction worker

Heavy loads, heights, noise, dust and weather, every day.

6 risks · 16 practices
hobby

DIY home improvement

Ladders, power tools, heavy lifting and dust from old materials.

6 risks · 8 practices
occupation

Farmer

Dawn-to-dusk physical work outdoors, around machines and animals.

6 risks · 14 practices
place

Florida

Heat and humidity most of the year, high sun, and mold after storms.

3 risks · 8 practices
occupation

Hairstylist

Arms up, scissors in hand, standing behind the chair all day.

4 risks · 10 practices
place

Idaho

Mountain radon, smoky summers, cold winters and weak winter sun.

5 risks · 8 practices
place

Louisiana

Gulf humidity, a long mosquito season and mold after floods.

4 risks · 9 practices
place

Montana

High-radon ground, smoky summers, bitter winters and a short winter sun.

5 risks · 8 practices
place

Nevada

Desert heat, high-elevation sun, and a soil fungus kicked up by dust.

4 risks · 9 practices
place

New Mexico

Thin air, intense sun, and well water that deserves a test.

5 risks · 9 practices
place

Oregon

Wildfire smoke in late summer and dim, cloudy winters.

3 risks · 5 practices
occupation

Plumber

Under sinks, in trenches, on your knees, twisting into tight spaces.

5 risks · 10 practices
place

Utah

High elevation, intense sun on snow, and winter inversions.

5 risks · 8 practices
place

Washington

Smoky late summers, dark gray winters, and radon in the northeast.

4 risks · 5 practices
occupation

Welder

Fumes, sparks, UV light and awkward positions.

5 risks · 8 practices
hobby

Woodworking

Spinning blades, loud machines and fine dust in the air.

5 risks · 5 practices