Your Body Almanac

Texas

Long, dangerous summer heat, strong sun, and mosquito season.

Texas summers are long and hot, and heat is the biggest everyday strain the state puts on your body. Its southern latitude means strong UV much of the year, and West Nile virus can surge in some summers.

What it takes and what to do

01

What it takes: Extreme heat

Long stretches of high heat, often with humidity, strain your heart and your body's cooling system. Texas health officials say older adults, young children, people with chronic disease and people without air conditioning are most at risk. Heat exhaustion can turn into heat stroke, and no one should ever be left in a parked car.

What to do about Extreme heat

Stay safe in the heatAs neededOn hot days, drink water often, take breaks in the shade and plan hard work for the cooler parts of the day. Rehydrate when you sweatAs neededDrink regularly during hot work or long workouts, and add electrolytes when you sweat for more than two hours. Drink water through the dayDailyKeep a water bottle within reach and sip through the day instead of waiting until you are thirsty.
02

What it takes: Strong sun

The sun's strength depends on its angle, which is set by latitude, season and time of day. Texas sits far enough south that the midday sun is high for much of the year, and high-elevation West Texas adds more. That raises your lifetime risk of sunburn, skin damage and skin cancer.

What to do about Strong sun

Wear sunscreen every dayDailyPut broad-spectrum SPF 30+ on exposed skin each morning and reapply every two hours outdoors. Wear sun-protective clothingAs neededCover up with a wide-brimmed hat, UV-blocking sunglasses and tightly woven long sleeves when you are out in the sun. Check your skin for changesAs neededLook over your whole body on a regular schedule for new spots or moles that change, itch or bleed.
03

What it takes: West Nile virus from mosquito bites

West Nile virus cases in Texas swing widely from year to year. The state recorded 1,868 cases in 2012, a record high, after just 27 the year before. Most infected people never feel sick, but older adults face the highest risk of severe, brain-affecting illness.

What to do about West Nile virus from mosquito bites

Use insect repellentAs neededUse an EPA-registered repellent on exposed skin when mosquitoes or ticks are around.

When to see a professional

Call 911 for signs of heat stroke: confusion, fainting, a very high body temperature, or hot skin, whether dry or still sweating. Get care for sudden severe headache, stiff neck or confusion in summer. Have any new or changing mole checked.