Your Body Almanac

Utah

High elevation, intense sun on snow, and winter inversions.

Most Utahns live at 4,000 feet or higher, with mountain towns much higher, so the air is thinner and the sun stronger. Winter inversions trap polluted air in the valleys, radon is high in parts of the state, and valley fever is present in the southwest.

What it takes and what to do

01

What it takes: High altitude

The Wasatch Front sits around 4,000 to 5,000 feet and ski towns climb well above that. Thinner air means less oxygen per breath. Visitors and newcomers may get headaches and poor sleep at first, and sleeping above about 8,000 feet brings a real risk of altitude sickness.

What to do about High altitude

Ease into high altitudeAs neededGive your body a day or two to adjust when you move to or visit high elevation, and go easy while it does. Drink water through the dayDailyKeep a water bottle within reach and sip through the day instead of waiting until you are thirsty.
02

What it takes: Strong sun at elevation and on snow

UV intensity rises about 6 percent for every kilometer of elevation, and snow reflects UV back up at you. On the slopes and trails you can burn in winter as easily as in summer. Over a lifetime that adds to skin cancer and eye damage risk.

What to do about Strong sun at elevation and on snow

Wear sunscreen every dayDailyPut broad-spectrum SPF 30+ on exposed skin each morning and reapply every two hours outdoors. Wear sun-protective clothingAs neededCover up with a wide-brimmed hat, UV-blocking sunglasses and tightly woven long sleeves when you are out in the sun. Check your skin for changesAs neededLook over your whole body on a regular schedule for new spots or moles that change, itch or bleed.
03

What it takes: Winter inversions and polluted air

In winter, mountains around the Salt Lake Valley trap cold air near the ground, and pollution builds under it. Utah typically has five or six multi-day inversions each winter, and fine-particle levels can reach unhealthy ranges. Fine particles irritate the lungs and are hard on the heart, especially for people with asthma, COPD or heart disease.

What to do about Winter inversions and polluted air

Check the air qualityAs neededLook up your local Air Quality Index before outdoor work or exercise, and scale back when it is high.
04

What it takes: Radon in central and eastern counties

Radon is an invisible, odorless radioactive gas that seeps from soil into homes and is the leading cause of lung cancer in people who don't smoke. EPA's map puts several central and eastern Utah counties in Zone 1, its highest-risk category, and the rest of the state in Zone 2.

What to do about Radon in central and eastern counties

Test your home for radonAs neededRadon is invisible and odorless, so a simple test is the only way to know your level. Fix it at 4 pCi/L or higher.
05

What it takes: Valley fever in the southwest

Valley fever is a lung infection from breathing spores of a soil fungus. A 2006–2015 study of Utah cases found Washington County, around St. George, had by far the state's highest rate, with new construction linked to more cases. Dust from digging and wind stirs up the spores.

What to do about Valley fever in the southwest

Wear a respirator for dust, fumes and smokeAs neededUse a properly fitted N95 or better respirator for dusty work and heavy wildfire smoke, and a cartridge respirator for gases and vapors. Check the air qualityAs neededLook up your local Air Quality Index before outdoor work or exercise, and scale back when it is high.

When to see a professional

Go down to lower elevation and get care for altitude symptoms that worsen with rest. See a doctor for a cough or fever lasting more than a week or two, especially after dust exposure in southern Utah, and mention valley fever. Have any new or changing mole checked.