Do wall angels
Slide your arms up and down a wall to train the muscles that hold your shoulders and upper back upright.
- How often
- Daily
- Time
- 3 min
- Recommended for
- 10 factors
How to do it
- Stand with your back against a wall. Your head, shoulder blades and buttocks touch the wall; feet a few inches out.
- Raise your arms to the sides with elbows bent, palms facing out, the backs of your hands touching the wall.
- Slowly slide your arms up overhead, keeping the backs of your hands and your body against the wall.
- Hold for a few seconds at the top, then slowly slide back down.
- Repeat 10 times.
Why it helps
Long hours hunched over screens let the shoulders roll forward and the upper back round. Wall angels practice the opposite position: shoulder blades back and down, upper back tall. They are a common posture exercise.
Be careful
Only go as high as you can while keeping contact with the wall. Stop if you feel pinching or pain in your shoulders, and see a physical therapist if pain persists.
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