Your Body Almanac

Nevada

Desert heat, high-elevation sun, and a soil fungus kicked up by dust.

Nevada is hot, dry and sunny, and much of it sits at high elevation. Southern Nevada's summers bring dangerous heat, the sun is strong year-round, and the fungus behind valley fever lives in the soil around Las Vegas. Parts of the state also have high predicted radon.

What it takes and what to do

01

What it takes: Extreme summer heat

Southern Nevada summers are long and intense, and warm nights give your body little chance to recover. Dry air hides how much you sweat. Heat exhaustion can turn into heat stroke, a medical emergency, and children and pets left in parked cars are at special risk.

What to do about Extreme summer heat

Stay safe in the heatAs neededOn hot days, drink water often, take breaks in the shade and plan hard work for the cooler parts of the day. Rehydrate when you sweatAs neededDrink regularly during hot work or long workouts, and add electrolytes when you sweat for more than two hours. Drink water through the dayDailyKeep a water bottle within reach and sip through the day instead of waiting until you are thirsty.
02

What it takes: Strong sun at elevation

Most of Nevada sits well above sea level, and UV intensity rises about 6 percent for every kilometer of elevation. Clear desert skies add to it. That raises your risk of sunburn, skin damage and skin cancer over a lifetime, and of eye damage from glare.

What to do about Strong sun at elevation

Wear sunscreen every dayDailyPut broad-spectrum SPF 30+ on exposed skin each morning and reapply every two hours outdoors. Wear sun-protective clothingAs neededCover up with a wide-brimmed hat, UV-blocking sunglasses and tightly woven long sleeves when you are out in the sun. Check your skin for changesAs neededLook over your whole body on a regular schedule for new spots or moles that change, itch or bleed.
03

What it takes: Valley fever from desert dust

Valley fever is a lung infection from breathing spores of a fungus that lives in soil in parts of the Southwest. Southern Nevada's health district says the spores are present throughout the area's soil and that cases in Clark County nearly quadrupled from 2014 to 2024. Construction, digging and dust storms stir up spores, and cases peak in autumn.

What to do about Valley fever from desert dust

Wear a respirator for dust, fumes and smokeAs neededUse a properly fitted N95 or better respirator for dusty work and heavy wildfire smoke, and a cartridge respirator for gases and vapors. Check the air qualityAs neededLook up your local Air Quality Index before outdoor work or exercise, and scale back when it is high.
04

What it takes: Radon in some regions

Radon is an invisible, odorless radioactive gas that seeps from soil into homes and is the leading cause of lung cancer in people who don't smoke. EPA's map puts several Nevada counties, including Carson City and Douglas County, in Zone 1, its highest-risk category. Testing is the only way to know your home's level.

What to do about Radon in some regions

Test your home for radonAs neededRadon is invisible and odorless, so a simple test is the only way to know your level. Fix it at 4 pCi/L or higher.

When to see a professional

Call 911 for heat stroke signs: confusion, fainting, a very high body temperature, or hot skin, whether dry or still sweating. See a doctor for a cough, fever or chest pain that lasts more than a week or two, especially after dust exposure, and mention valley fever. Have any new or changing mole checked.