Do band pull-aparts
Stretch a resistance band across your chest to strengthen the upper-back muscles that pull your shoulders back.
- How often
- Weekly
- Time
- 5 min
- Recommended for
- 23 factors
How to do it
- Stand tall holding a light-to-moderate resistance band in both hands, arms straight out in front at shoulder height.
- Gently squeeze your shoulder blades together and keep your shoulders down, away from your ears.
- Pull the band apart as far as is comfortable, keeping your arms nearly straight.
- Hold for about 3 seconds, then slowly return.
- Do 6 to 10 repetitions for 2 to 3 sets, 2 to 3 times a week.
Why it helps
Slumped posture lets the shoulder blades drift forward and the shoulders roll in. Strengthening the muscles between and around the shoulder blades helps counter that pattern, and poor posture is one factor linked to shoulder impingement.
Be careful
Use a band light enough to control. Stop if you feel shoulder pain or apprehension, and check with a physical therapist if you have a shoulder problem.
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